Many studies have shown that we can experience short-term mental and physical reactions when we suppress our emotions. ![]() Many people use emotion management strategies such as suppressing emotions or simply attempting to force emotional thoughts and feelings out of their minds.Įmotional suppression is an emotional management technique that tries to control uncomfortable, overwhelming thoughts and feelings. If you’re not expressing your emotions, you are suppressing or repressing them. I was re-reading the recent post on Why Expressing Your Grief is Essential to Your Healing Journey and felt inspired to expand on accepting your feelings and expressing your emotions of grief with words. I am rooting for those of us bereaved to learn to accept our feelings and express our grief. If you have followed the previous blog posts closely, you might have observed that my grief healing journey began when I learnt to accept my feelings and expressed my grief.Īs a result, I have been an advocate against suppressing the emotions of grief. I write this acronym, especially when I agree with the person speaking, but perhaps didn’t expand on how to implement the thoughts or when I can’t see how to relate the discussion or presentation to my circumstances/life. If I allowed you to look through most of my notes, you would find this acronym “YBH” written in many notes. Sometimes, I doodle or make comments or suggestions or pen down my different views. Have you ever wondered what people like me write? I can’t speak for everyone, but let me share some things I write in my notes. I do this because I like to keep my mind as light as possible, and I also don’t trust my brain to remember it later on. I am the type of person who takes notes when someone is speaking or sharing ideas with me, especially when what’s being communicated is new to me. Grief and love are so deeply interwoven-the greater our love, the deeper and more profound our grief. Death would not break our hearts if we did not love. The simple truth about grief is that we grieve because we love. I hope that by the time you finish reading this post, you have some knowledge and confidence on how to accept your feelings and express your grief.Įven though I have written this post for anyone bereaved, I hope that those supporting a bereaved friend or family member will also find this information equally helpful. We all have experienced a loss at some point in our lives, but the feeling is more intense when we lose a loved one, which triggers the natural response of grief. ![]() Why is suppressing grief bad? What stops us from accepting our feelings and expressing our grief? Can we learn to accept our feelings and express your emotions better?
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